why did I drink?
relaxation, self-confidence, social
interaction, less inhibition, and
humour.
quite the list of positive experiences
that explain the allure that drinking
has had for me.
the drawbacks of my imbibing were
weight gain, high blood pressure,
increased depression, emotional
instability and decreased responsibility.
research shows that heavy drinkers tend
to believe the benefits outweigh the drawbacks
the data shows the major dilemma for many
as the immediate, positive social and
emotional results tend to reinforce drinking;
while ignoring the negatives that accumulate
and impact them later.
to me, and surely many others, powerful
reasons for relapse.
Friday, November 5, 2010
risk vs reward
Posted by Fireman John at 9:55 AM 1 comments
Wednesday, November 3, 2010
euphoric recall
for me, the most difficult aspect
of maintaining sobriety.
having had so many pleasurable,
memorable experiences for many
years, despite knowing the consequences,
the thought of a drink still persists.
what I must also remember are the
negative, harmful effects from my
compulsive drinking years.
the absolute worst events of my life
involved alcohol either directly or
indirectly.
the old mantra, "think it through",
is certainly relevant and important
in my life today
Posted by Fireman John at 10:01 AM 2 comments
Tuesday, November 2, 2010
most harmful drug?
according to the latest research,
the 3 most harmful are;
3.) crack
2.) heroin
1.) alcohol
surprised?
I was, yet I wasn't--
the far reaching effects of
drinking in our daily lives
at work, on the road and on
the health professions, make
alcohol a triple threat.
the impact on physical, mental
and emotional health is devastating.
add to that it's legal, and socially
acceptable.
Posted by Fireman John at 10:33 AM 0 comments
Sunday, October 31, 2010
Monday quotes
It is the trouble that never comes that causes the loss of sleep.
Charles Austin Bates
If you can imagine it, you can achieve it; if you can dream it, you can become it.
William Arthur Ward
Ask yourself this question: "Will this matter a year from now?"
Richard Carlson
Writing in Don't Sweat the Small Stuff.
What you think of yourself is much more important than what others think of you.
Seneca
When everything seems like an uphill struggle, just think of the view from the top
Author Unknown
Keep steadily before you the fact that all true success depends at last upon yourself.
Theodore T. Hunger
It's easy to make a buck. It's tougher to make a difference.
Tom Brokaw
Remember always that you have not only the right to be an individual, but you have an obligation to be one.
Eleanor Roosevelt
Those who follow the crowd are quickly lost in it.
Author Unknown
The rung of a ladder was never meant to rest upon, but only to hold a man's foot long enough to enable him to put the other somewhat higher.
Thomas Huxley
Don't judge each day by the harvest you reap, but by the seeds you plant.
Robert Louis Stevenson
Don't spend your precious time asking "Why isn't the world a better place?" It will only be time wasted. The question to ask is "How can I make it better?" To that there is an answer.
Leo F. Buscaglia
Posted by Fireman John at 2:59 PM 0 comments
Saturday, October 30, 2010
weekly roundup
from About.com/Alcoholism, the
latest antics from around the country;
Jury Convicts Anna Nicole Smith's Boyfriend
Howard K. Stern, Anna Nicole Smith's boyfriend/lawyer and Dr. Khristine Eroshevich were found guilty by a California jury of conspiring to provide drugs to the former Playboy model by using false names. But none of the defendants in the case were convicted of providing drugs to a known addict.
Drunk, Naked Charlie Sheen Trashes Hotel Room
"Two and a Half Men" star Charlie Sheen was hospitalized briefly after police were called to his New York City hotel room where the drunk and naked actor was in the process of causing more than $20,000 worth of damage to the Plaza Hotel. Sheen's publicist blamed the rampage on "an allergic reaction to medication."
Chris Klein Back at Work After Rehab
Actor Chris Klein has returned to work after a two-month stay in rehab following two alcohol-related arrest. The 31-year-old "American Pie" actor is reportedly scheduled to guest star on the season finale of the television show "The Good Guys."
Bucs Release Jerramy Stevens After Drug Arrest
The Tampa Bay Buccaneers released Jerramy Stevens two days after he was arrested on drug charges. The 30-year-old tight end was signed by the Bucs in spite of a series of legal problem Stevens had when with the Seattle Seahawks and the University of Washington.
Razorback Lineman Arrested For Drug Possession
University of Arkansas Defensive lineman Dequinta "D.D." Jones was facing possible suspension from the team after he was arrested with nine grams of marijuana in his pocket. Jones was searched after police stopped him for not having lights on his license plate and noticed an "overwhelming" smell of marijuana coming from his vehicle.
Texas Finally Gets Him Off the Road
It only took nine drunk driving convictions for a Texas jury to finally take serial drunk driver George Lee Harvey off the road. With eight prior DWI convictions, Harvey backed his vehicle without lights on out of his driveway and into the path of another drunk driver. He was sentenced to life in prison.
Posted by Fireman John at 5:36 PM 0 comments
Tuesday, October 26, 2010
I'm back!
well, I'm back at St Gregory Retreat
after a rough couple of weeks.
life has been handing me a few lemons
and I couldn't make lemonade.
getting back on track and looking forward
to sharing my experience
hope all is well with my readers
Posted by Fireman John at 12:12 PM 2 comments
Monday, October 11, 2010
Monday quotes
Posted by Fireman John at 9:59 AM 0 comments
Friday, October 8, 2010
weekly roundup
Posted by Fireman John at 10:40 AM 0 comments
Monday, October 4, 2010
Monday quotes
Posted by Fireman John at 1:27 PM 0 comments
Friday, October 1, 2010
weekly roundup
Posted by Fireman John at 4:30 PM 0 comments