september is...

issued by the President;
Now, Therefore, I, George W. Bush, President of the United States of America, by virtue of the authority vested in me by the Constitution and laws of the United States, do hereby proclaim September 2008 as National Alcohol and Drug Addiction Recovery Month. I call upon the people of the United States to observe this month with the appropriate programs, ceremonies, and activities.

september has been declared national drug &
alcohol recovery month!

sounds encouraging as a step in the right direction.

increasing awareness can be beneficial by encouraging
people to seek help and reduce misinformation and
the stigma attached to addiction.

the promise of global interdiction is empty and
unrealistic. the major world production of drugs
will continue as long as there is a demand for them.

our best hope for solving the addiction puzzle is
offering treatment rather than punishment for
the addict-alcoholic.

hopefully the september message will carry
throughout the rest of the year.

acceptance

one of the elements of the serenity prayer

the poster is a reminder of the ups & downs
of everyday life.

sure it would be nice to have things go our
way all the time, but that is neither possible
nor desirable.

life without adversity just isn't realistic.
it would be impossible to appreciate the
good times of our lives, without the
negative experiences.

our personality has much to do with the
level of acceptance we exhibit.
in recovery we have the advantage of a
clear view of circumstances; unlike our
former impaired sense of right and wrong.

amends

taking responsibility;
owning up to past wrongs,
"manning up" to present behaviors(thanks Roger for the term)

all essential elements of growing up.

some of us had people who bailed us out,
cleaned up our messes and constantly
made excuses for us.

becoming responsible does away with
passing the buck, blaming others or
shifting focus off of our behaviors.

while uncomfortable at first, the rewards
of living an accountable life are worth the effort
and time it takes to become honest; with
ourselves and others.

insanity?

where have we heard that before?

for anyone who has tried moderation or
switching drinks, the end results were
always the same.

it's not so much insanity as it is the brain's
desire for intoxication. that primitive part
of our brain without conscience, or fear of
consequences.

our actions are certainly irrational when
attempting to use safely, considering the
usual health, legal and moral problems
that always accompany the futile attempt.

diet & fitness

for anyone who drank for a period of years,
the effects on the body are quite damaging.

starting with the diuretic effect alcohol has,
which leaves us constantly dehydrated.
the water soluble vitamins, C & B-complex
are also seriously depleted.

it is wise to take a quality multi-vitamin &
mineral supplement. plenty of water, taken
beyond thirst is a good idea.

personal diet recommendations depend on
our condition of over or underweight upon
starting recovery.

any exercise regimen is advised, provided
you start slowly and gradually increase
intensity and duration.

walking is a good start; even if it's just
around the block at first.
if possible, join a gym and try some
resistance training.
the physical and mental benefits will
be instantly noticed.
chemical endorphins are released in
the brain, which provide a feeling of
well being.

remember, don't expect to be running
marathons or lifting hundreds of pounds.
take your time and enjoy the road or gym.

faith

Faith is daring the soul to go beyond what the eyes can see.

Faith is believing in something common sense tells us not to.


Sorrow looks back.
Worry looks around.
Faith looks up.

some interesting and thought provoking
quotes on faith.

it can be difficult at times, to maintain
a belief in something we can't see or touch.

over time our concept of faith may change.
as life's stresses challenge our beliefs, there
may be doubts, rebellion and mistrust.

these negative feelings can be overcome,
if we trust that we have done our utmost,
and the outcome is out of our control.

200 posts later

well, I'm still here...
and reading my faves on
Top 100 Sober Blogs!

it has been informative, refreshing
and interesting to get a glimpse of
various folks journeys through addiction
and recovery.

except for micky, everyone has been
welcoming and friendly.
I have even posted some of his comments,
provided there were pertinent.

some days blogging is a good substitute
for a meeting. writing my thoughts and
feelings has a cathartic effect; almost
like taking inventory.

It may appear at times, that i criticize AA,
but my goal is to challenge some of the old
methods that don't relate to today's needs.

the increasing number of people who come
into recovery with co-existing conditions
and multiple substance issues, call for
creative and various methods of addressing them.

i seek not to bash the 12 step approach,
but to augment and accept the reality
of the shortcomings of any "1 size fits all"
program.

life today

I had to come up with a caption for this photo;
meerkats are just too cute!

life is good today.
I'm healthier now than I was at 40.
retirement is awesome(unless you're workaholic)
even though i loved my career, there were
changes in the personnel , leadership and types
of calls we responded to.

the number of medical runs was going up,
and the amount of fires were going down.
we had a t-shirt that expressed our view;
MORE FIRES---LESS BULLSHIT

now I work part time in fitness.
it is a lesson in humility.
once a former gym owner, now
i just coach members on technique.

though not as exciting, my life today
is contented, stable and meaningful.

having 6 recovering alky-addicts living
in the other half of our duplex is amazing.
there is daily opportunity for me to
witness all the phases, levels and tests
of recovery.

show up, own up, grow up

the path to recovery begins with
becoming responsible, accountable
and available.

making an honest assessment of
our veracity, with ourselves as well
as with others, is essential.

emotional maturity can be the most
elusive element of sobriety.
letting go of childish wants and means of
instant gratification can be challenging.

yes, growing up takes time and effort.
as we do, we can become less self-centered
and needy.

wisdom

Setting an example is not the main means of influencing others; it is the only means.

Albert Einstein

a lesson learned from watching one's actions; talk really is cheap.

In three words I can sum up everything I’ve learned about life: It goes on.
Robert Frost
no matter what happens, life still goes on; accept it without intoxication

Man is the product of his thoughts. What he thinks, he becomes.

Gandhi

the power of positive thinking

I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.

Rabindranth Tagore

true happiness gained through helping others

Success is the ability to go from failure to failure without losing your enthusiasm.

Winston Churchill
a creed for this former relapser to live by


We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
Aristotle
replace the destructive ways with positive habits

What you get by achieving your goals is not as important as what you become by achieving your goals.
Goethe

becoming honest, reliable and accountable

A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes.
Hugh Downs
outlook is paramount in all aspects of life