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Thursday, July 17, 2008

health update



some improvement in the mental and emotional
health areas.
I have been lifting almost every day for the
past three weeks. no marathons by any means,
but for the first time in the past 5 years,
I have the drive back again.

pretty long absence for a former gym owner,
who now works for the ymca!

wow, i forgot the sensation of endorphins.
even sleep comes easier at night.

if i was younger, might even consider
resurrecting my volleyball career!

latest blood work shows decreased
cholesterol, weight the same; but the
waist is smaller.

discussed getting off paxil, but
considering my history we decided
to continue at a minimal dose.

this all reminds me of a gift i
was given; one of good health.




















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3 comments:

Shadow said...

embrace the gift of health. i can see you do and me, well after this little episode, i do more than ever. i told the nurse this morning that, without any disrespect intended, i didn't want to see her again soon. she got it and laughed with me. i'm happy to see you're healthy!!! enjoy the weekend dear john.

Kathy Lynne said...

That's good news! But it seems to me making you smaller:)

Mama Zen said...

It's so easy to take your health for granted, but it is truly a gift!

 
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