focus time and energy on the
important aspects of daily life
know when to say "no" to things
that detract from your priorities.
plan ahead; become proactive
rather than reactive.
be willing to make adjustments;
set reasonable standards;
understand that everything
planned may not be done, and
give yourself a break everyday;
allow time for whatever refreshes
ask for support from family, friends
and co-workers. make yourself
available for others in return.
don't over-commit or take on more
than you can handle.
where to start...