update from Iowa

starting my third week tomorrow;
after six months of couch-potato life,
I found myself walking the second day
after arrival.

I seem to have had a "forrest gump"
experience and have been walking
daily ever since.

also added 3, 30 minute sessions on
the treadmill, in addition to our daily
trips to the gym.

so far, I have lost 12 pounds between
the exercise and healthy diet;
no snacks, desserts, bread, potatoes
or rice--lots off egg whites, salads,
and fruits and vegetables.

hoping to lose 8 more pounds by the
end of next week---wish me luck!